Summer 2013 Weekly Schedule

OFFERING SPEED, STRENGTH & AGE-LEVEL
COMPLETE ATHLETIC DEVELOPMENT CLASSES

 

MONDAY

7:00 AM     Small Group Strength & Power Training
8:30 AM     Speed Training
10:00 AM   Age 10-13 Champion Exploration Class
11:00 AM     Small Group Strength & Power Training

 

4:00 PM      Small Group Strength & Power Training
5:00 PM      Small Group Strength & Power Training
6:00 PM      Small Group Strength & Power Training
7:00 PM      Small Group Strength & Power Training
7:30 PM        Speed Training (I Day Team Clinic Opportunity)

 

TUESDAY

9:00 AM    Small Group Strength & Power Training    (with Chris Lounsbury)
10:00 AM    Age 6 – 9 Champion Discovery Class (with Chris Lounsbury)
11:00 AM     Small Group Strength & Power Training  (with Chris Lounsbury)

3:00 PM       Small Group Strength & Power Training
4:00 PM       Small Group Strength & Power Training
5:00 PM       Age 10 – 13 Champion Exploration Class 
6:00 PM       Small Group Strength & Power Training
7:00 PM       Small Group Strength & Power Training
8:00 PM       Assessments

 

WEDNESDAY

7:00 AM      Small Group Strength & Power Training
8:30 AM      Speed Training
10:00 AM    Age 6 – 9 Champion Discovery Class
11:00 AM     Small Group Strength & Power Training

4:00 PM       Small Group Strength & Power Training
5:00 PM       Small Group Strength & Power Training
6:00 PM       Small Group Strength & Power Training
7:00 PM       Age 10 – 13 Champion Exploration Class
8:00 PM       Small Group Strength & Power Training

 

THURSDAY

9:00 AM -  Small Group Strength & Power Training    (with Chris Lounsbury)
10:00 AM  - Age 10-13 Champion Exploration Class (with Chris Lounsbury)
11:00 AM   - Small Group Strength & Power Training  (with Chris Lounsbury)

 

3:00 PM    Small Group Strength & Power Training
4:00 PM - Small Group Strength & Power Training
5:00 PM - Small Group Strength & Power Training
6:00 PM - Age 6 – 9 Champion Discovery Class
7:00 PM - Small Group Strength & Power Training
8:00 PM - Assessments

 

FRIDAY

7:00 AM     Small Group Strength & Power Training
8:30 AM     Speed Training
10:00 AM   Small Group Strength & Power Training
11:00 AM     Small Group Strength & Power Training

4:00 PM-  Small Group Strength & Power Training
5:00 PM - Small Group Strength & Power Training
6:00 PM - Small Group Strength & Power Training